Meredith is an emotional eating coach with 16 years of experience in emotional balance, food relationships, and holistic health. She is passionate about empowering professional women (35+) overcome emotional eating, lose weight, and gain unshakable confidence. She has helped hundreds of women reclaim control using her innovative strategies through her Emotional Eating Solutions program, curbing emotional eating, regulating emotions, and helping them ditch the endless cycle of yo-yo dieting, binge eating, and overindulging for good. In her free time, she enjoys getting out in nature to ski, mountain bike, and spend time with her family adventuring in the mountains of Montana.
My struggle with emotional eating was REAL
Hi Reader,
If you find yourself struggling with emotional eating, and battling with your weight, know that you are not alone. I battled with emotional eating for a really long time.
I struggled with my weight, constantly trying to gain control over my food and have better willpower.
I remember comments from people, that I needed to lose weight, that I would be pretty if I could just shed the pounds.
This put me on a roller coaster ride of diets, which inevitably failed, one after the next.
I felt Big. I felt overweight. I felt like I wasn’t enough.
I was at war with my body, constantly restricting food and binging. Food was my only comfort, and no one knew because I hid it so well. On the outside I was fine, with my fake smile and all. On the inside, I was in emotional pain.
It got so bad that I realized I needed help.
I went to a counselor, looking for emotional relief. I went to my doctor looking for emotional relief.
Medication was the answer they said, you will feel better they said....
Well I started down that path, but with my passion of holistic health, I realized I was only focusing on the symptoms.
I wanted to understand more. I wanted to heal the actual ROOT CAUSE of my emotions and food relationships.
And that's when it all clicked for me.
Like for many of us, I realized the root cause of my emotional eating started in childhood.
As a little girl:
- I never learned how to deal with negative emotions.
- I experienced a lot of trauma being told to lose weight at such a young age, and called names due to my size, and was bullied.
- I was taught to be good and please everyone else at my own expense.
My journey of healing, allowed me to become at peace, to embrace intuitive eating, and to trust myself completely around food. My journey helped me build trust with my body and my fullness cues. My journey also showed me I actually matter, and how it is ok to make myself a priority.
This journey was so powerful that I decided to dedicate my life to helping women find emotional balance, food freedom and feel confident in their bodies.
After years of schooling and experience as a licensed therapist, holistic health coach, and emotional eating coach, I learned how to help women heal on a deeper level. And thus the Emotional Eating Solutions program was born.
If you wanna know more, click the LINK:
If you find yourself caught in the cycle of emotional eating, the struggle can feel so hard and upsetting at times, but remember, you don't have to continue alone.
Together, we'll delve deep into the underlying causes of emotional eating, providing you with the tools, strategies, and support you need to break free from its grip. You deserve to live a life where food no longer controls you, and where you can nurture a positive relationship with yourself and be the healthy vibrant person you want to be.
Don't let fear or doubt hold you back any longer. Imagine yourself a year from now, where you can be. You have the inner strength to change it all and feel confident!
Remember, change begins with a single step, and I'll be here to guide you every step of the way.
Here's to your journey of healing,
Emotional Eating Solution
Meredith is an emotional eating coach with 16 years of experience in emotional balance, food relationships, and holistic health. She is passionate about empowering professional women (35+) overcome emotional eating, lose weight, and gain unshakable confidence. She has helped hundreds of women reclaim control using her innovative strategies through her Emotional Eating Solutions program, curbing emotional eating, regulating emotions, and helping them ditch the endless cycle of yo-yo dieting, binge eating, and overindulging for good. In her free time, she enjoys getting out in nature to ski, mountain bike, and spend time with her family adventuring in the mountains of Montana.