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Emotional Eating Solution

Meredith is an emotional eating coach with 16 years of experience in emotional balance, food relationships, and holistic health. She is passionate about empowering professional women (35+) overcome emotional eating, lose weight, and gain unshakable confidence. She has helped hundreds of women reclaim control using her innovative strategies through her Emotional Eating Solutions program, curbing emotional eating, regulating emotions, and helping them ditch the endless cycle of yo-yo dieting, binge eating, and overindulging for good. In her free time, she enjoys getting out in nature to ski, mountain bike, and spend time with her family adventuring in the mountains of Montana.

Featured Post

My struggle with emotional eating was REAL

Hi Reader, If you find yourself struggling with emotional eating, and battling with your weight, know that you are not alone. I battled with emotional eating for a really long time. I struggled with my weight, constantly trying to gain control over my food and have better willpower. I remember comments from people, that I needed to lose weight, that I would be pretty if I could just shed the pounds. This put me on a roller coaster ride of diets, which inevitably failed, one after the next. I...